{"product_id":"pura-natureza-equilibola","title":"Pura Natureza EquiliBola","description":"\u003ch3 data-start=\"44\" data-end=\"80\"\u003e⚖️ \u003cstrong data-start=\"51\" data-end=\"80\"\u003ePura Natureza EquiliBola™\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"82\" data-end=\"168\"\u003e\u003cstrong data-start=\"82\" data-end=\"168\"\u003eFortaleça o seu corpo, melhore o equilíbrio e postura de forma natural e versátil.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"170\" data-end=\"207\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eA \u003cstrong data-start=\"2\" data-end=\"17\"\u003eEquiliBola™\u003c\/strong\u003e é uma bola de estabilidade de alta qualidade, ideal para treinos de core, atividades de reabilitação, yoga, pilates ou até para usar como alternativa ergonómica ao assento convencional.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 data-start=\"209\" data-end=\"242\"\u003e✅ \u003cstrong data-start=\"216\" data-end=\"242\"\u003ePrincipais benefícios:\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cul data-start=\"244\" data-end=\"642\"\u003e\n\u003cli data-start=\"244\" data-end=\"322\"\u003e\n\u003cp data-start=\"246\" data-end=\"322\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-start=\"0\" data-end=\"28\" data-is-only-node=\"\"\u003eAtivação intensa do core\u003c\/strong\u003e: o instável da bola obriga o corpo a recrutar os abdominais, lombares e músculos estabilizadores em cada movimento\u003c\/span\u003e\u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca href=\"https:\/\/www.self.com\/story\/stability-ball-core-exercise-celebrity-trainer-astrid-swan?utm_source=chatgpt.com\" rel=\"noopener\" alt=\"https:\/\/www.self.com\/story\/stability-ball-core-exercise-celebrity-trainer-astrid-swan?utm_source=chatgpt.com\" class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between overflow-hidden\"\u003e\u003cspan class=\"max-w-full grow truncate overflow-hidden text-center\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"323\" data-end=\"401\"\u003e\n\u003cp data-start=\"325\" data-end=\"401\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-start=\"0\" data-end=\"36\" data-is-only-node=\"\"\u003eMelhora da postura e alinhamento\u003c\/strong\u003e: sentar ou fazer exercícios na bola ajuda a manter a coluna ereta e músculos do tronco ativos\u003c\/span\u003e .\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"402\" data-end=\"480\"\u003e\n\u003cp data-start=\"404\" data-end=\"480\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-start=\"0\" data-end=\"28\" data-is-only-node=\"\"\u003eEquilíbrio e coordenação\u003c\/strong\u003e: treinos dinâmicos como abdominais, pranchas e pontes no tapete envolvem todo o corpo, estimulando equilíbrio funcional\u003c\/span\u003e\u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca href=\"https:\/\/posturepeople.co.uk\/sitting-gym-ball-work-facts\/?utm_source=chatgpt.com\" rel=\"noopener\" alt=\"https:\/\/posturepeople.co.uk\/sitting-gym-ball-work-facts\/?utm_source=chatgpt.com\" class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between absolute\"\u003e\u003cspan class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"481\" data-end=\"559\"\u003e\n\u003cp data-start=\"483\" data-end=\"559\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-start=\"0\" data-end=\"22\" data-is-only-node=\"\"\u003eReabilitação suave\u003c\/strong\u003e: excelente para fortalecer de forma segura após lesões ou durante a gravidez, sem impacto\u003c\/span\u003e .\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"560\" data-end=\"642\"\u003e\n\u003cp data-start=\"562\" data-end=\"642\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-start=\"0\" data-end=\"24\" data-is-only-node=\"\"\u003eVersatilidade de uso\u003c\/strong\u003e: desde sessões de pilates a exercícios de flexibilidade, a EquiliBola™ adapta-se a múltiplas rotinas domésticas e de ginásio\u003c\/span\u003e .\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"644\" data-end=\"677\"\u003e🛠️ \u003cstrong data-start=\"653\" data-end=\"677\"\u003eAplicações práticas:\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cul data-start=\"678\" data-end=\"952\"\u003e\n\u003cli data-start=\"678\" data-end=\"749\"\u003e\n\u003cp data-start=\"680\" data-end=\"749\"\u003e\u003cstrong data-start=\"680\" data-end=\"702\"\u003eComo cadeira ativa\u003c\/strong\u003e – ideal para treinar a postura no escritório\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"750\" data-end=\"810\"\u003e\n\u003cp data-start=\"752\" data-end=\"810\"\u003e\u003cstrong data-start=\"752\" data-end=\"774\"\u003eExercícios de core\u003c\/strong\u003e – jackknifes, pranchas, ab passes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"811\" data-end=\"880\"\u003e\n\u003cp data-start=\"813\" data-end=\"880\"\u003e\u003cstrong data-start=\"813\" data-end=\"836\"\u003eAlongamentos ativos\u003c\/strong\u003e – para costas, quadris e cadeia posterior\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"881\" data-end=\"952\"\u003e\n\u003cp data-start=\"883\" data-end=\"952\"\u003e\u003cstrong data-start=\"883\" data-end=\"901\"\u003ePilates e yoga\u003c\/strong\u003e – para melhorar mobilidade, força e calma corporal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pura Natureza","offers":[{"title":"Default Title","offer_id":51891310592333,"sku":"","price":170.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0900\/8293\/5117\/files\/pura-natureza-equilibola-black-stability-ball-fitness-core-training-yoga-pilates.jpg?v=1761710344","url":"https:\/\/hi-puranatureza.com\/products\/pura-natureza-equilibola","provider":"Pura Natureza","version":"1.0","type":"link"}